Light sleep is also when it’s easiest to wake up, and that’s why power naps shouldn’t be more than twenty minutes so you don’t enter deep sleep. In this stage, the mind and body begin to ‘slow down,’ causing us to feel drowsy and relaxed. The first stage of sleep, known as light stage sleep, is one of the shortest, lasting five to ten minutes on average. What are the stages of a Sleep Cycle? Stage 1 ![]() Thus, the need to schedule specific wake up times is important to ensure the brain wakes up at an appropriate stage in its sleep cycle and that we wake up refreshed. Since sleep cycles occur regularly every ninety minutes or so, the average individual experiences around four to six sleep cycles in a full seven to nine-hour night of sleep. Sleep cycles typically last around ninety minutes to two hours, during which time the brain cycles from slow-wave sleep to REM sleep in which we experience dreams. Sleep cycles are part of our internal biological “clocks” the regularly occurring patterns of brain waves which occur while we sleep. No matter if you track your sleep using a service like Sleep Cycle, or use a regular alarm clock fact is we all go through similar sleep stage patterns throughout the night. We understand the impact the condition can have on your life and will work with you to create a treatment plan that leaves you feeling rested and ready for your day.Sleep Cycle alarm clock > About Sleep > Sleep Science The stages of sleep Prompt diagnosis and treatment of the condition can greatly improve your quality of life and overall health, so don’t delay asking for help if you struggle with sleep. In many cases, narcolepsy can be treated with medications and modifying your sleep habits. If your doctor thinks you have narcolepsy, you may be referred for a sleep study. Narcolepsy is chronic, which means signs and symptoms may vary in severity, but they never go away entirely. The signs and symptoms of narcolepsy can begin anytime up to your 50s, but they most commonly begin between the ages of 10 and 25. People with narcolepsy may also act out their dreams at night by flailing their arms or kicking and screaming. As many as 40 percent of people with narcolepsy experience automatic behavior. During episodes of automatic behavior, you continue to function during sleep episodes - even talking and putting things away, for example - but you awaken with no memory of performing such activities, and you generally do not perform these tasks well. ![]() Because you may be semi-awake when you begin dreaming, you experience your dreams as reality, and they may be particularly vivid and frightening.
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